About Mahon Strength & Fitness
About Us
Making Strong Families.
It’s what we do and It’s who we are!
We train families! From youth athletes, to parents balancing their busy schedules to older adults working on staying strong and fit to make the most of every moment, we have a program for each stage of life.
When you join our community, you will find families training in all of our programs. Grandparents, parents, children, siblings, etc. all getting better, together! This will then carry over into every aspect of life when it becomes the lifestyle your family chooses.
Although your purpose may change, training will remain a constant and we will provide the programming, coaching and experience needed to support you along the way. Our goal every day is to train hard and enjoy the process, together!
Regardless of your purpose, pushing yourself in the gym will lead to that same drive in your everyday life.
We believe that building a solid foundation of strength and fitness, in a supportive team environment, will not only push you to achieve your goals but will provide a community of like-minded individuals striving to work towards becoming better in their day to day life. Better athletes, better movers, better people!
Credentials
- NSCA CSCS, Certified Strength and Conditioning Specialist
- Level 2 CrossFit Trainer
Additional Certifications
- MYZONE Heart Rate Technology – Master Trainer
- Pre and Postnatal certification
Coaching Experience
- Trainer, Healthworks, Boston, MA (2017-2021)
- Assistant Fitness Director, Healthworks, Boston, MA (2017-2018)
- Assistant Softball Coach, Tufts University, MA
- Strength & Conditioning Coach, Tufts University, MA
- Assistant Softball Coach, DePauw University, IN (2015-2017)
- Strength & Conditioning Coach, DePauw University, IN
- Head Softball Coach, Oberlin College, OH (2011-2015)
About Mimi
Mimi opened MSF in 2021 with the intention of bringing appropriate and inclusive training for people of all ages. Sport and training have been an integral part of Mimi’s entire life and have brought such great relationships and life lessons along the way. She values human performance, overall wellness and a strong desire to build your best self through training and community.
Mimi has had an accomplished athletics career as she is a member of the Hamilton High School Athletics Hall of Fame as well as the Butler County Softball Hall of Fame. She played NCAA Division I softball at Cleveland State University and was part of the 2009 Horizon League Championship team. Mimi now competes in the Donor Games and has taken 1st place at the Championship the past four years.
